Weigh In record (no journal entry) for 03 February 2016
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2714 kcal
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Fat: 98.15g | Prot: 136.72g | Carb: 330.10g.
Breakfast: EAT Ham & Cheese Croissant, Pears, Frico Gouda Jung, Lieken Urkorn Dunkles Vollkorn Klosterbrot, Harry Pumpernickel, REWE Irischer Cheddar, White Bread, Aldi Latte Macchiato. Dinner: Roasted Grilled or Baked Chicken Breast, Green String Beans, Zucchini, Extra Virgin Olive Oil, Uncle Ben's Natur-Reis (Kochbeutel), Bonduelle Linsen. Snacks/Other: Fitness von Nestle, Landliebe Aprikose. more...
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3518 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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