Weigh In record (no journal entry) for 11 October 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1570 kcal
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Fat: 62.86g | Prot: 59.57g | Carb: 195.90g.
Breakfast: red bull. Lunch: baked beans, egg, sausages, red bull. Dinner: cream cheese, bread, celery, cucumber, tomato, lettuce, garlic chicken. Snacks/Other: Coffee with Cream and Sugar. more...
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2721 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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