Weigh In record (no journal entry) for 02 February 2016
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1491 kcal
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Fat: 66.29g | Prot: 46.02g | Carb: 192.83g.
Breakfast: Bananas, Oatmeal with Fruit. Lunch: 1% Fat Milk, Green Giant Hass Avocado, Green Giant Hass Avocado. Dinner: Pork Fried Rice, Chicken Soup. Snacks/Other: Yogurt Covered Pretzel, America's Choice Natural Almonds, Brownie. more...
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gaining 0.8 lb a week
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