Weigh In record (no journal entry) for 02 February 2016
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2289 kcal
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Fat: 49.76g | Prot: 126.63g | Carb: 196.78g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Lean Cuisins Culinary Collectio asparagus & cheese ravioli. Dinner: Green Giant Seasoned Steamers Mediterranean Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Jays Big J Original Potato Chips. more...
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2939 kcal
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Activities & Exercise:
Resting - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 9 hours and 30 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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