theonlyrealperson's Journal, 02 February 2016

238.7 lb Lost so far: 29.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 50.31g | Prot: 127.45g | Carb: 120.55g.   Breakfast: Coffee (Brewed From Grounds), Egg, Hormel Microwave Ready Bacon Original. Lunch: Kirkland Signature Seasoned Cooked Roast Beef, Finnlandia Monterrey Jack Cheese, Plochman's Natural Mild Yellow Mustard, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Carrot and Ginger Soup. Snacks/Other: Mozzarella Fresca 100% Natural Fresh Mozzarella, Banana Cake with Icing, Pink Lady Apples, Celery, Kiwi Fruit, Carrots, Cucumber (with Peel), Land O'Lakes 2% Lowfat Cottage Cheese. more...

3680 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...