pollupy's Journal, 10 October 2011

preggy
141.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1780 kcal Fat: 61.22g | Prot: 89.79g | Carb: 220.51g.   Breakfast: Boiled Egg, Multigrain English Muffin, Cream Cheese, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cooked Collards, Olive Oil, Cooked Summer Squash, Almond Breeze Unsweetened Vanilla, Molasses. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Basmati Rice, Sushi Nori Roasted Seaweed, Rice Vinegar, Basmati Rice, Flax Seeds, Hulled Sunflower Seeds, Reduced Sodium Soy Sauce. more...
gaining 2.5 lb a week

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