Weigh In record (no journal entry) for 02 February 2016
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139.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1084 kcal
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Fat: 37.41g | Prot: 33.80g | Carb: 168.99g.
Breakfast: Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Blue Diamond Almond Breeze Unsweetened Original, Kirkland Signature Walnuts. Dinner: Pomegranate, Newman's Own 100% Grape Juice, Olives, Morningstar Farms Veggie Breakfast Sausage Links, Sabra Roasted Pine Nut Hummus, Rudi's Organic Bakery Multi Grain Oat Bread. Snacks/Other: Nuts Online Roasted Golden Chickpeas, Mars Milky Way Bar. more...
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losing 1.4 lb a week
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