r3vn3x's Journal, 02 February 2016

Weigh In record (no journal entry) for 02 February 2016
165.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2016:
408 kcal Fat: 7.09g | Prot: 33.57g | Carb: 49.51g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Coca-Cola Coco-Cola Classic (12 oz). more...
losing 8.4 lb a week

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