lkim's Journal, 02 February 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 88.59g | Prot: 97.41g | Carb: 213.28g.   Breakfast: Slim-Fast slim fast advanced nutrition - creamy vanilla, 2% Fat Milk. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Market Pantry Frozen Mixed Berries, So Delicious Coconut Milk Unsweetened, Chobani Nonfat Vanilla Greek Yogurt (170g). Snacks/Other: Ghirardelli Dark Collection Chocolate Squares, Cougar Gold Sharp White Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Starbucks no whip peppermint mocha (grande), Gold Emblem Mixed Nuts. more...

2628 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...