Weigh In record (no journal entry) for 10 October 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2011:
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1679 kcal
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Fat: 61.01g | Prot: 160.61g | Carb: 117.77g.
Breakfast: egg whites, Sugar Free Hazelnut Liquid Coffee Creamer, old fashioned oatmeal. Lunch: muscle milk light, spinach, natural peanut butter, grilled chicken. Dinner: black beans low sodium, tilapia. Snacks/Other: sugar free gum, natural peanut butter, Cottage Cheese (Lowfat 2% Milkfat). more...
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2058 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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