MHG1's Journal, 02 February 2016

243.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 28.34g | Prot: 22.50g | Carb: 141.36g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheeseburger, Potato French Fries. Snacks/Other: Bonomo Turkish Taffy, Snack Cracker, Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle). more...

3439 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 9 hours and 35 minutes, Sitting - 4 hours. more...