Weigh In record (no journal entry) for 02 February 2016
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2450 kcal
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Fat: 87.87g | Prot: 70.24g | Carb: 281.78g.
Breakfast: Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, 365 Blueberry Cereal Bars, Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar, Yerba Prima Psyllium Husk Caps, Cream (Half & Half). Lunch: Gulden's Spicy Brown Mustard, Wawa Beef Frank (1/4 lb). Dinner: Labatt Blue Light Beer, Labatt Blue Light Beer, Ketchup, Deep Fried Potato French Fries (from Frozen), Double Cheeseburger on Bun. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 0.1 lb a week
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