Weigh In record (no journal entry) for 02 February 2016
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148.8 lb
Lost so far: 38.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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571 kcal
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Fat: 13.08g | Prot: 57.49g | Carb: 56.67g.
Breakfast: Nestlé Requeijão Cremoso Light, Akio Tapioca (Goma de Mandioca Hidratada), Suco de Limão, Arma Zen Farinha de Linhaça Marrom, Couve Manteiga Crua, Nestlé Requeijão Cremoso Light, Gengibre. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Americana. Dinner: Elegê Leite Desnatado, Herbalife Shake de Doce de Leite. Snacks/Other: Cambi Queijo Coalho Light, Cafezinho, Akio Tapioca (Goma de Mandioca Hidratada). more...
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steady weight
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