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kettem
Journal
02 Feb 16
kettem's Journal, 02 February 2016
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welll. i dont know how I GAINED 200g. I should have lost 500g. oh well.. today Im going to eat finally. little recovery for my body. I just need to put myself together and not binge on everything I see, but I dont feel that way now.
131.4 lb
Lost so far:
0.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
1702 kcal
Fat: 63.29g | Prot: 39.66g | Carb: 131.22g.
Breakfast:
Vanilla Ice Creams, Bifido jogurts ar auzu pārslām un vaniļu, Beet Soup (Borscht), Butter (Salted), Rupjmaize.
Lunch:
Macaroni or Noodles with Cheese.
more...
1452 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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