Weigh In record (no journal entry) for 10 October 2011
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172.2 lb
Lost so far: 52.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1932 kcal
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Fat: 75.04g | Prot: 71.88g | Carb: 226.50g.
Breakfast: Oasis Classic 100% Pure Orange Juice , jam, butter, Fried Egg. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: sticky pudding, cheese sause, cauliflower, cranberry sauce, gravy, mashed potatoe, stove top stuffing, turkey. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2619 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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