Weigh In record (no journal entry) for 16 January 2016
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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3326 kcal
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Fat: 91.01g | Prot: 114.68g | Carb: 296.01g.
Breakfast: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Fried Egg. Lunch: Fried Egg, Amy's Tortilla Casserole & Black Beans. Dinner: Pizza with Meat and Vegetables, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3212 kcal
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Activities & Exercise:
Driving - 5 minutes, Exercise machine (moderate) - 19 minutes, Exercise machine (fast) - 6 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Sleeping - 5 hours and 35 minutes, Resting - 5 minutes, Sitting - 14 hours and 5 minutes, Standing - 3 hours and 25 minutes. more...
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losing 4.2 lb a week
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