moemike's Journal, 19 January 2016

176.6 lb Lost so far: 14.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 77.30g | Prot: 76.70g | Carb: 293.13g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Avocados, Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Sierra Nevada Ruthless Rye IPA, Chester's Flamin Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...

3220 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 45 minutes, Standing - 11 hours and 50 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...