Weigh In record (no journal entry) for 27 January 2016
|
176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
2486 kcal
|
Fat: 97.30g | Prot: 59.85g | Carb: 297.11g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Avocados, Amy's Cheese Enchilada Dinner. Dinner: Green Giant Backyard Grilled Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Synder's of Hanover Honey Mustard & Onion Pretzels, Synder's of Hanover Honey Mustard & Onion Pretzels, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3178 kcal
|
Activities & Exercise:
Sitting - 3 hours and 20 minutes, Standing - 12 hours and 40 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|