Weigh In record (no journal entry) for 26 January 2016
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2576 kcal
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Fat: 83.30g | Prot: 72.60g | Carb: 253.61g.
Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Cheese Enchilada Dinner, Avocados. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3150 kcal
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Activities & Exercise:
Sitting - 5 hours and 20 minutes, Driving - 50 minutes, Standing - 11 hours and 25 minutes, Resting - 20 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 7.0 lb a week
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