Weigh In record (no journal entry) for 22 January 2016
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2954 kcal
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Fat: 64.36g | Prot: 149.55g | Carb: 237.17g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Stouffer's Fit Kitchen Steak Fajita. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Chester's Flamin Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3203 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 50 minutes, Driving - 50 minutes, Standing - 11 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 minutes. more...
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steady weight
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