moemike's Journal, 14 January 2016

174.6 lb Lost so far: 16.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 89.80g | Prot: 80.99g | Carb: 292.59g.   Breakfast: Chobani Flip Key Lime Crumble, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sugar Cookies (Includes Vanilla), Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...

3006 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 40 minutes, Driving - 55 minutes, Standing - 9 hours and 50 minutes, Resting - 15 minutes, Sleeping - 7 hours and 15 minutes. more...