Weigh In record (no journal entry) for 15 January 2016
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2685 kcal
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Fat: 94.02g | Prot: 165.01g | Carb: 172.66g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Mushroom & Spring Pea Risotto. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3121 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 11 hours and 55 minutes, Driving - 50 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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