Weigh In record (no journal entry) for 21 January 2016
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2219 kcal
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Fat: 67.64g | Prot: 98.60g | Carb: 268.76g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Chobani Flip Salted Caramel Crunch, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Chester's Flamin Hot Fries, Coffee-Mate Hazelnut Creamer, Coffee. more...
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3140 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 12 hours and 40 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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