moemike's Journal, 20 January 2016

176.6 lb Lost so far: 14.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 75.92g | Prot: 156.38g | Carb: 264.71g.   Breakfast: Chobani Flip Salted Caramel Crunch, Chobani Flip Salted Caramel Crunch, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Spicy Beef & Bean Enchilada, Avocados. Dinner: Green Giant Steamers Italian Herb, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Chester's Flamin Hot Fries, Coffee-Mate Hazelnut Creamer, Coffee. more...

3143 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Standing - 11 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...