Weigh In record (no journal entry) for 31 January 2016
|
174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
3116 kcal
|
Fat: 89.55g | Prot: 121.78g | Carb: 211.68g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner, Amy's Cheese Enchilada Dinner. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Silk French Vanilla Soymilk Creamer. more...
|
|
3077 kcal
|
Activities & Exercise:
Driving - 10 minutes, Exercise machine (moderate) - 33 minutes, Exercise machine (fast) - 12 minutes, Sitting - 11 hours and 20 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 50 minutes, Resting - 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|