waas's Journal, 10 October 2011

197.2 lb Lost so far: 67.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 64.36g | Prot: 71.00g | Carb: 173.76g.   Lunch: Hot & Sour Soup, Brown Rice, Cashew Chicken. Dinner: Excellence Dark Chocolate Chili, Candy Corn, Marcona Almonds, Mini Babybel Bonbel Cheese, Organic Snack Mix Bunnies. Snacks/Other: Riesling Wine, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2508 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...