moemike's Journal, 01 February 2016

175.2 lb Lost so far: 16.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 56.21g | Prot: 142.85g | Carb: 197.39g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Synder's of Hanover Honey Mustard & Onion Pretzels. more...

2991 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 6 hours and 20 minutes, Standing - 9 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 15 minutes. more...