Jerrald Zeigler's Journal, 01 February 2016

189.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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765 kcal

Fat: 18.75g | Prot: 46.50g | Carb: 102.50g.   Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon. Lunch: Healthy Choice Homestyle Salisbury Steak. Dinner: Healthy Choice Complete Meals Beef Pot Roast. more...

3100 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 33 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sauna - 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...