Weigh In record (no journal entry) for 10 October 2011
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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515 kcal
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Fat: 24.50g | Prot: 13.50g | Carb: 64.50g.
Lunch: panera french onion soup, panera chicken salad sandwich. Snacks/Other: peanut butter snickers squared. more...
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losing 1.8 lb a week
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