Weigh In record (no journal entry) for 01 February 2016
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1852 kcal
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Fat: 78.54g | Prot: 61.85g | Carb: 241.91g.
Breakfast: Safeway Sourdough Bread (Sliced Long loaf), goldminer CAL GLDMNR RSTD GRLC SOURDGH, Silk Pure Almond Milk - Vanilla, Fiber One. Lunch: Best Foods Light Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Dinner: Red Robin Sweet Potatoes Fries, Red Robin Rad Turkey Burger. Snacks/Other: Bananas, Custard or Cream Filled Eclair. more...
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losing 8.4 lb a week
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gogaryw's weight history
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