Weigh In record (no journal entry) for 01 February 2016
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2016:
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846 kcal
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Fat: 27.35g | Prot: 107.32g | Carb: 62.94g.
Breakfast: Ideal Protein Chocolate Pudding, Coffee with Skim Milk. Lunch: Bertolli Extra Virgin Olive Oil, Broccoli, Zucchini, Ideal Protein BBQ Crisps. Dinner: Harris Teeter Boneless Skinless Chicken Breast Tenderloins, Asparagus, Bertolli Olive Oil, Cooked Brussels Sprouts. Snacks/Other: Ideal Protein Chocolate Drink, Ideal Protein Choco-Raspberry Bar. more...
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losing 3.0 lb a week
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