Weigh In record (no journal entry) for 01 February 2016
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209.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1959 kcal
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Fat: 83.42g | Prot: 105.16g | Carb: 206.64g.
Breakfast: Bananas, Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter, Bananas. Dinner: Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Pei Wei Mandarin Kung Pao Chicken, Boiled Egg, Trader Joe's Simply Sliced Roast Turkey Breast, Cheddar Cheese. more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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