SADAPSE's Journal, 01 February 2016

162.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 18.00g | Prot: 70.00g | Carb: 181.00g.   Breakfast: Fairlife 2% Milk, Kellogg's Corn Flakes. Lunch: Sunkist Navel Orange, Nature Valley Greek Yogurt Protein - Mixed Berry. Dinner: Dannon Light & Fit Greek - Key Lime. more...

2137 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...