Weigh In record (no journal entry) for 10 October 2011
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185.0 lb
Lost so far: 44.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2036 kcal
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Fat: 158.74g | Prot: 116.23g | Carb: 40.32g.
Breakfast: Swiss Miss diet, bacon, cheddar cheese, butter, eggs. Lunch: butter, egg, flax meal, cottage cheese, cinnamon, frozen blueberries, almonds. Dinner: Swiss Miss diet, apple cider vinegar, eggs, Safeway Real Mayo Mayonnaise, Trader Joe's Healthy 8. Snacks/Other: lemon juice, bacon, roasted unsalted sunflower seeds, string cheese. more...
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losing 4.7 lb a week
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