Naadjoa72's Journal, 10 October 2011

173.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1401 kcal

Fat: 38.32g | Prot: 98.31g | Carb: 173.48g.   Breakfast: mcdonalds mango pinapple smoothie, Cottage cheese with Pinapple, banana. Dinner: spinach stew, Fried Plantain. more...

2169 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...