Weigh In record (no journal entry) for 01 February 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1875 kcal
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Fat: 84.49g | Prot: 71.68g | Carb: 231.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Alpine Spiced Apple Cider, Spinach and Cheese Casserole, Bananas. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Broccoli Cheese Soup, Chicken & Rice Casserole. Dinner: Kroger Sweet Potato Crinkle Cut Fries, Turkey Burger on Bun. Snacks/Other: Red Delicious Apples, Jif Natural Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels. more...
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2855 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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