Weigh In record (no journal entry) for 01 February 2016
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166.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1353 kcal
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Fat: 64.69g | Prot: 59.91g | Carb: 167.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Bull Red Bull Sugar Free (8 oz), Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: Jack Link's Teriyaki Beef Jerky, Pistachio Nuts, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Taco Bell Cheesy Bean & Rice Burrito. more...
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losing 14.0 lb a week
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