judibird's Journal, 29 December 2009

176.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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823 kcal

Fat: 23.24g | Prot: 66.38g | Carb: 92.45g.   Breakfast: Hot Cocoa, water. Lunch: Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Chicken. Dinner: Eating Right Chicken Poblano. Snacks/Other: hard pretzel. more...

2666 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...