Weigh In record (no journal entry) for 10 October 2011
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219.3 lb
Lost so far: 40.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2211 kcal
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Fat: 106.22g | Prot: 83.09g | Carb: 261.93g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: BK Burger Minis. Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Monterey seafood lasagna. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, California pistachios, Dried Cranberries, Skinny fries, Veggie Sticks & Crisps. more...
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gaining 7.0 lb a week
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