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Small victories. They all count. Today I started the second week of the C25K app. I am not allowed to run on the treadmill, but the doc said I can do the elliptical. I just have to keep an eye on my foot and make sure I am not doing any real damage to it. I think next week will be the week I start going to the gym 4 times a week. I wanted to start this week but I am not sure if my families schedule will allow for it. My wife has a sleep study on Thursday into Friday and my daughter has a follow up appointment for her arm that day as well. Hopefully we will hear nothing but good things from both appointments.
The gym today had me doing legs. I understand why everyone hates doing leg exercises. They hurt man. But I pushed through it. I must have put on more weight this week than I did last week because I was sweating during my whole workout, not just the elliptical part of it.
Well, everyone have a great day.
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272.5 lb
Lost so far: 67.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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856 kcal
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Fat: 28.32g | Prot: 69.05g | Carb: 94.74g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Muscletech Premium Protein Deluxe Chocolate. Lunch: Muenster Cheese, Dijon Mustard, Denny's Sliced Tomatoes (3 Slices), Aunt Millie's 35 Calorie Oatmeal Bread, Prime Time Sweet Mini Peppers, Onions, Boar's Head Black Forest Deli Ham, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. more...
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4441 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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