Weigh In record (no journal entry) for 10 October 2011
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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485 kcal
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Fat: 13.57g | Prot: 42.58g | Carb: 54.06g.
Breakfast: cream, coffee. Lunch: lettuce, melba toast, cucumber, chicken breast, Apples. Dinner: Chicken Breast, tofu noodles, asparagus, Gala Apples. more...
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losing 18.2 lb a week
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