Weigh In record (no journal entry) for 08 October 2011
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1994 kcal
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Fat: 53.29g | Prot: 103.49g | Carb: 180.74g.
Lunch: bagel, smoked whitefish, philadelphia cream cheese, Lite Reduced Fat Jarlsberg Cheese, lox, chopped liver, rye bread, pastrami, corned beef. Dinner: skinny cow mint sandwich. Snacks/Other: dal mix, Sweet Dessert Wine, vodka. more...
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losing 0.4 lb a week
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