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SDillard1
Journal
10 Oct 11
SDillard1's Journal, 10 October 2011
SDillard1's Profile
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Weigh In record (no journal entry) for 10 October 2011
291.4 lb
Lost so far:
27.6 lb
.
Still to go:
71.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1036 kcal
Fat: 36.38g | Prot: 83.76g | Carb: 85.54g.
Lunch:
BBQ Meatloaf, Sweet Peas, Loaded Baked Flavored Mashed Potatotes.
Dinner:
BBQ Meatloaf, Sweet Peas, Loaded Baked Flavored Mashed Potatotes.
Snacks/Other:
Lite Mixed Fruit Cup, BAKEN-ETS Fried Pork Skins.
more...
3220 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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