Weigh In record (no journal entry) for 10 October 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2649 kcal
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Fat: 119.57g | Prot: 84.14g | Carb: 328.99g.
Breakfast: sun maid dried cranberries, Bananas. Lunch: quaker peanut butter dipps granola bar, red seedless grapes, nature valley peanut butter granola, yoplait harvest peach light yogurt, wheat thin stix, precious string cheese. Dinner: cheese, spanish rice, philly steak beef, ranch, jalapeno cheese stuffed chicken, salad. Snacks/Other: Crunchy Granola Bars - Peanut Butter, peanut butter pretzel nuggets, oatmeal chocolate chip cookies. more...
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2737 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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