Weigh In record (no journal entry) for 01 February 2016
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2066 kcal
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Fat: 102.61g | Prot: 101.27g | Carb: 177.12g.
Breakfast: Frico Gouda Jung, Sauels Rheinische Schinkenwurst, Wagamama Goma Wakame Salad, Lieken Urkorn Dunkles Vollkorn Klosterbrot. Lunch: Cooked Broccoli (from Fresh). Dinner: Wagamama Goma Wakame Salad, Bananas, Iglo Rahm-Spinat, Fried Egg with Fat, Potatoes (Flesh, with Salt, Boiled), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Walnuts, Leibniz Vollkorn Butterkekse Leibniz, Tesco Chick Peas. more...
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3175 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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