Weigh In record (no journal entry) for 10 October 2011
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119.4 lb
Lost so far: 3.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1513 kcal
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Fat: 74.34g | Prot: 87.11g | Carb: 134.01g.
Breakfast: Almonds, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, 100% Natural Granola with Oats, Honey & Raisins, Organic Plain Soymilk, Soy Protein Powder, Mini Moos Half & Half Creamers. Lunch: Vegetable Oil, White Rice, Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Beef. Dinner: Vanilla Ice Creams, Cashew Nuts, Chicken Breast, Rice Puddings. Snacks/Other: Grapes. more...
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1949 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 35 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 11.2 lb a week
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