Weigh In record (no journal entry) for 10 October 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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538 kcal
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Fat: 28.72g | Prot: 38.51g | Carb: 31.02g.
Breakfast: sweet and low, Coffee (Brewed From Grounds), half and half. Lunch: bread, turkey, swiss cheese. more...
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losing 1.1 lb a week
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Rowdi Johnson's weight history
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