Weigh In record (no journal entry) for 10 October 2011
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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600 kcal
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Fat: 15.62g | Prot: 27.50g | Carb: 87.00g.
Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: Organic Fat Free Milk, Honey Nut Chex. more...
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losing 7.0 lb a week
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