Weigh In record (no journal entry) for 31 January 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1911 kcal
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Fat: 122.09g | Prot: 94.38g | Carb: 120.04g.
Breakfast: Pure Via Stevia, Madhava Coconut Sugar, Decaffeinated Coffee, Calavo Avocado, Mushrooms, Spinach, Egg White, Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hidden Valley Light Ranch Salad Dressing, Giada De Laurentiis Marinara with Artichokes, Great Value Green Olives with Pimento, Black Olives, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Trident Seafoods Wild Mahi-Mahi Burgers, Trident Seafoods Pacific Salmon Burgers. Dinner: Dickey's Barbecue Cucumber & Tomato Salad, Lamb Chop, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Hebrew National Beef Franks, Wellshire Farms Turkey Kielbasa. Snacks/Other: Gu Energy Gel. more...
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2836 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 4.4 lb a week
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