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Day 32 of 2nd 6 wks, 140.6, 37.1 % bf, 43.4% tbw, visc f 7/0, musc mass 84/2, 4.6lb bone mass, 2008/50, tr keto, 45 min level 6 ellipticle (just did it!)
Breakfast omlette, coffee w half and half, lunch small salad w chicken and blue cheese dressing, diet coke, dinner steak, veggies, small glass chardonnay.
One day I will wake up and the scale will have a number 3 next to the 1! I will smile :)
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140.6 lb
Lost so far: 18.2 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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